All you need is comfortable clothing,
a towel to serve as your mat, and your uke!
Yoga / Yuga
A perfect beginning to a great festival day.
Saturday & Sunday 8-9am: Yoga 30 min. | Yuga 30 min.
Yoga is promotes a healthy state of mind, body and spirit.
No experience necessary:
the ultra-lite yoga we will be doing borrows easy stretching and relaxed breathing techniques from the Kripalu tradition.
This is being presented in a way that everyone can manage, benefit from and appreciate.
→ Yoga instructor TBA
Yuga is a series of Song Salutations:
manageable excersizes that promote holistic development of:
left hand strength, agility
ear and chordal sense
a fluid right wrist
timing and rhythm
strum and picking possibilities
musicality, expression, phrasing and flow